Simple Ways to Reduce Your Risk of Kidney Disease रोजाना करें ये 1 काम किडनी को बीमारियों से बचाना ह
Simple Ways to Reduce Your Risk of Kidney Disease रोजाना करें ये 1 काम किडनी को बीमारियों से बचाना है तो
Watch your weight – being overweight increases your risk of diabetes and high blood pressure, which in turn increase your risk of kidney disease. Eat healthily – a diet high in fruit and vegetables and low in salt, sugar and fats is best. Drink plenty of water – avoid sugary drinks like soft drinks.
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