Amezing health benifit of taro leaf | Arabi ki sabji aur patto ke fayde
Colocasia esculenta is a tropical plant grown primarily for its edible corms, the root vegetables most commonly known as taro. It is believed to be one of the earliest cultivated plants.
Here are 7 amazing health benefits of Taro root (Colocasia). The high level of dietary fiber found in taro root makes it very important for supporting our gastrointestinal health. High levels of vitamin A, vitamin C, and antioxidants boost our immune system and help eliminate dangerous free radicals from our system.: The good: This food is low in Saturated Fat, and very low in Cholesterol and Sodium. It is also a good source of Vitamin B6 and Phosphorus, and a very good source of Dietary Fiber, Protein, Vitamin A, Vitamin C, Thiamin, Riboflavin, Niacin, Folate, Calcium, Iron, Magnesium, Potassium, Copper and Manganese.
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