Impressive Health Benefits of Figs (Anjeer) | अंजीर की सब्जी के फायदे | Anjeer ki sbji
Impressive Health Benefits of Figs (Anjeer) | अंजीर की सब्जी के फायदे सुनकर आप चौंक जायेंगे | Anjeer ki sbji
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Nutritional highlights. Figs are high in natural sugars, minerals and soluble fibre. Figs are rich in minerals including potassium, calcium, magnesium, iron and copper and are a good source of antioxidant vitamins A and K that contribute to health and wellness.Figs further ease out the bowel process. As figs are loaded with essential vitamins, minerals and fiber for the proper functioning of body. As per the studies, high potassium content in figs make it a healthy choice for people with type-II diabetes. The chlorogenic acid in Anjeer helps in controlling sugar levels
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