1 Natural ways to lower your blood pressure ब्लड प्रैशर कंट्रोल रखना है तो जरूर खाये ये चीज़
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High blood pressure: Causes, symptoms, and treatment
Usually hypertension is defined as blood pressure above 140/90, and is considered severe if the pressure is above 180/120.
High blood pressure often has no symptoms. Over time, if untreated, it can cause health conditions, such as heart disease and stroke.
Eating a healthier diet with less salt, exercising regularly and taking medication can help lower blood pressure.
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