ग्वार फली खाने के बेमिसाल फायदे | Benefits of eating cluster beans | Cluster Beans for Heart ,Bones
#clusterbeansBenefits
#ग्वारफली
Cluster beans may be slightly bitter but they have got a lot to offer for your health. Here is why these beans can be a great add on to your diet.
The guar or cluster bean, with the botanical name Cyamopsis tetragonoloba, is an annual legume and the source of guar gum. It is also known as gavar, gawar, or guvar bean. The origin of Cyamopsis tetragonoloba is unknown, since it has never been found in the wild.The guar bean or cluster bean , is definitely an annual legume, is definitely the method of obtaining guar gum. Guar could be consumed like a green bean, yet is much more essential as the original source of guar gum. Younger, fresh cluster beans have got a narrow as well as long body together with tiny pods. They’re extremely popular veggie. They are indigenous to India and therefore are broadly grown, not just in Andhra but additionally in other areas of country (dry, warm and arid regions).
Young ones are collected for veggie use. The mature pods – the seeds are collected to be dried as well as powdered to flour referred to as guar gum. Guar gum is utilized as The mature pods – the seeds are collected to be dried as well as powdered to flour referred to as guar gum. Guar gum is utilized as thickening agent in industrial food preparations just like ice creams etc. The cluster beans are not only seen lower in calories but they are extremely great at decreasing the blood sugar levels as well as cholesterol levels. Containing just 15 Kcal per 100 grams, this particular veggie is lower in calories yet a powerhouse of nutrition, abundant with proteins, minerals and vitamins along with dietary fiber. The mixture of higher protein as well as fiber together with low calories and fat provides heart health advantages. The following are a few health advantages of Cluster BeansGuar Beans usually are wealthy method of obtaining proteins, soluble fiber too, along with these, it includes numerous important Vitamins, namely Vitamin K, Vitamin C, Vitamin A, foliates, and abundant with carbohydrates, and has minerals namely, phosphorous, calcium, iron, potassium along with absolutely no cholesterol and fats.
ग्वार फली दिल के स्वास्थ्य के लिए अच्छी होती है
ग्वार फली मधुमेह के पेशेंट के लिए फयदेमंद होती है
ग्वार फली हड्डियों के लिए अच्छी होती है
ग्वार फली खाने से शरीर मे खून की कमी पूरी हो जाती है
सारी ब्लॉक नसें खुल जाएंगी इस दवाई को लेते ही –
https://www.youtube.com/watch?v=ytf0vTlioMs&t=353s
कैंसर फैलाती हैं रोजाना इस्तेमाल होने वाली ये 3 चीजें –
https://www.youtube.com/watch?v=_ikj2tVJhhs&t=306s
मखाना खाने के इन फायदों से अनजान होंगे आप –
https://www.youtube.com/watch?v=2UXt9Issod0&t=6s
नमकीन बनाने का बिजनेस शुरू करें लाखों में होगी कमाई –
https://www.youtube.com/watch?v=XNgwYfifyFU&t=9s
पिस्ता की खेती कर के हर महीने लाखो मै कामये –
https://www.youtube.com/watch?v=H9NUtPTkMZ4&t=181s
आटा चक्की (Gristmill) लगाकर करे अच्छी कमाई –
https://www.youtube.com/watch?v=10FK58KE5qI
अलसी खाने के नुकसान-
https://www.youtube.com/watch?v=8YIN_gRpofU
FD कराने जा रहे हैं, तो पहले पढ़ लें ये खबर –
https://www.youtube.com/watch?v=w6RdCFcBX2k&t=84s
टाँके के निशान हटाने के घरेलू उपाय –
https://www.youtube.com/watch?v=bCNUXy7EJeQ&t=69s
आटा चक्की (Gristmill) लगाकर करे अच्छी कमाई –
https://www.youtube.com/watch?v=10FK58KE5qI
ये दाल बड़ा सकती है यूरिक एसिड को –
https://www.youtube.com/watch?v=LbtLuIEyZH8&t=10s
पेंटिंग बनाने का है शौक, तो आप भी कमा सक –
https://www.youtube.com/watch?v=GS41TfHRwG0
पिस्ता की खेती कर के हर महीने लाखो मै कामये –
https://www.youtube.com/watch?v=H9NUtPTkMZ4&t=181s
Follow Us on:
〉 Website : https://shyamatips.in/
〉 Facebook : https://www.facebook.com/shyamatips351
〉 Twitter : https://twitter.com/shyamatips351
〉 Google Plus : https://plus.google.com/u/0/118148704…
〉 blogger : https://shyamatips.blogspot.in/
〉 Subscribe to our channel, click here
https://www.youtube.com/shyamatips
〉 हमारे यूट्यूब चैनल को सब्सक्राइब करने के लिए, यहाँ क्लिक करें –
https://www.youtube.com/shyamatips
