खाली पैट लहसुन खाने के फायदे Benefits of eating empty pat garlic
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खाली पैट लहसुन खाने के फायदे Benefits of eating empty pat garlic
Consuming garlic on a daily basis (in food or raw) helps to lower cholesterol levels because of the anti-oxidant properties of Allicin. It is also immensely beneficial to regulate blood pressure and blood sugar levelsMany studies conducted on the properties of garlic show that eating it on an empty stomach makes it a powerful natural antibiotic. It is more effective when you eat it before breakfast because bacteria is exposed and cannot defend itself from succumbing to its power
